Balancing Hormones 101: Understanding Your Body, Reclaiming Your Power Your hormones are not the enemy—they’re messengers, and they’ve been trying to tell you something. In this empowering masterclass, we’ll walk you through the basics of hormone health from a woman-first, root-cause perspective. You’ll learn how hormones actually work, what imbalances look like (and feel like), and how stress, sleep, gut health, and toxins all play a role. We’ll cover signs to look for, how to start tracking your own cycle and symptoms, and what steps you can take today to begin restoring balance. Whether you’re navigating perimenopause, dealing with painful periods, or just know something’s off—this class is your starting point for clarity, healing, and real answers. Let’s stop normalizing burnout, bloat, and breakdown—and start supporting your body the way it was designed to be supported.